The Book of Internal Exercises, 1981, Taoist, Chinese Medicine Guide

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The Book of Internal Exercises by Stephen T. Chang with Richard C. Miller, published in 1978 by Strawberry Hill Press, San Francisco (this copy is the third printing, 1981).

A practical guide to Taoist health practices rooted in traditional Chinese medicine, covering internal exercises, meridian theory, breathing techniques, meditation, and Taoist healing prescriptions.

Organized around the foundational Deer, Crane, and Turtle exercises, with chapters on organ health, energy cultivation, and the Small and Large Heavenly Cycles.

Extensively illustrated with photographs demonstrating each exercise position.

Condition: Bright yellow cloth hardcover with no dust jacket, as issued. Boards are clean and square with minimal wear. Interior pages are white and bright with no foxing or toning; binding is firm and tight. A very clean copy.

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**Vintage Condition:**

These are vintage books and will show wear. Detailed condition notes are included in each product description, and additional photos are always available upon request.

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